At the upscale kitchen we not only love to cook but we are
always interested in our health and the health of our readers. So from time to
time we will blog about making healthy choices that influence our daily lives. This blog is in the UpScaleKitchen
healthy living series hope you enjoy.
Fish is one of
the healthiest Proteins. It is Heart healthy, thanks to its Omega-3
wealth. Studies have shown eating plenty
of fish can reduce the risk of Heart Disease and Strokes. Another benefit, fish
contributes to Brain Health and Alzheimer's Prevention.
Several ways to prepare Seafood are
Baked, Poached, Steamed, Grilled, Fried, Sautéed, Stir-fried or in Soups
and Stews. Just learn to enjoy and choose you favorite methods to cook. Grilling, Baking, Shallow Frying are my
favorite ways to prepare. There are many different methods of cooking seafood,
some are quick, some are healthier and some are easy. If you are in a hurry,
there is always the microwave. Remember fish and shellfish are great additions to
a Barbecue Party.
Baste Seafood with an oil or
marinade to prevent it from drying out when the Grilling method is chosen.
Place the skin side up. Score the fish at the thickest part for heat
penetration. Cooking time, on medium heat, is about 8 to 10 Minutes.
Baking fish is perfect if you are
looking for a way to cook seafood with other spices, herbs or vegetables. Bake
in either an ovenproof dish or a foil pack.
Cook small whole fish, fillets, steaks, and cutlets around 15-29 Minutes
at 400 degrees. Large whole fish bake at 350 degrees 39-40 Minutes. Delicate
white fish, coat with oil or butter before baking. Baking is perfect with all
fish except shellfish. If you bake
shellfish, wrap in foil first.
If you opt not to fry, shallow
frying is the closest you will get to "fish N chips". Coat the fish thoroughly in breadcrumbs or a
batter to keep the fish from absorbing to much fat. Shallow frying takes around
4-5 Minutes, turning the fish once. White fish is ready when it becomes opaque
white in color.
I hope this helps you think about
another Protein choice and method of cooking. Let us know what you think or
share some of your favorite.
At TheUpScaleKitchen we are always searching for new recipes and tips to
share. Some recipes are from our family some we find while researching
topics for our blog. We want to hear about your experiences please leave
your comments below.
Comments
Post a Comment